“Grief is not as heavy as guilt, but it takes more away from you.”
Self-guilt is a feeling of the mind that arises from repeated recollections of sins, mistakes or misconduct done in the past, when you regret your actions. It is appropriate to repent to some extent, only then you will not repeat that act again by correcting your mistake in future. But being very attached to your mistake most of the time, being immersed in shame, mourning and regret is the culmination of self-sacrifice.
Remember one thing, aggression on one’s self is a negative emotion that destroys your efficiency, enthusiasm, joy and happiness. So don’t let self-aggrandizement grow. Suppose you have fallen in the drain by your mistake, then will you stay there ??? It is human nature to make mistakes. It is the superiority of man to fall and rise from evil to good. If someone has suffered due to your mistake and you realised, then make up for it if possible.
Do not be too lonely. Otherwise you will keep remembering those incidents. Try to spend time with your family and friends Read good books, watch inspiring videos to boost your confidence. Help others to overcome their sufferings , then your mind burden will also be lightened to a great extent. Keep in mind that whatever happened cannot be changed.And do not think of old things, remove the things related to the related incident from you.
Mind is disturbed and it is difficult to control, but it can be controlled by practice, and first of all, try to avoid any work that can make you feel self-conscious, for this, assess your actions time to time. You are a mere creature in this planet, your problem is also negligible. There are billions and trillions of cosmos and endless space here, in front of it any problem of the world is insignificant. The sun will rise on it’s time, seasons will change accordingly. Taking lesson and moving on is the only solution.